Up to the BEat Fitness

Mind + Body

We’re just going to cut to the chase here - there is no best exercise!  Now hear us out for a second.  We get so many questions on which of the UpBEat workouts will help to burn the most fat....

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“I don’t do weight training because I don’t want to get bulky.” How many times have I heard this statement! Guys, I weight train several times a week - do you think I’m bulky?! (Pssst… the answer is NO!!) There...

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