Up to the BEat Fitness

Nutrition

This recipe was shared by Chloe from Zeenya Clothing on our first feature of our upbEATS series, where we are sharing a day on a plate from inspiring women around the world to celebrate FOOD! This recipe was adapted to create a...

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I don’t know about you but I love a good snack! Especially a full day in front of the computer can have me wanting all the snacks and lead to a bit of mindless eating. For days like this I...

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  You might be wondering why ‘dry-ISH’? and that’s because I am all about setting realistic and sustainable healthy habits and I don’t believe that completely eliminating something is either of those things. You may have noticed that as soon...

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