Up to the BEat Fitness

Nutrition

Find me someone that doesn't love a Mexican meal. Even better, Mexican is so quick and easy to prepare, it almost feels like cheating. Full of fresh ingredients and flavour, this super delicious fajita bowl makes a great lunch or...

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So many of our community members ask me what diet I think is the best out there for weight loss? Well, the first thing I usually say, is that you want to lose fat, not just weight. The goal of...

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I confess, I have a massive sweet tooth and often crave something sweet for breakfast, especially on weekends. But I also want to be mindful of my energy intake as some of my favourite sweet breakfast options (including pancakes at...

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