Up to the BEat Fitness

Nutrition

This is one of my go-to week night meals because it is just so darn easy PLUS this recipe makes 4 servings so it can easily be used as a lunch-time left-over meal too! WINNING! This delicious chicken satay has...

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  I used to be a cereal lover! It was my go-to breakfast choice until I realised that I would be STARVING an hour after eating them. I knew I had to switch it up to something more satiating but...

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I know this holiday isn't for everyone.. or so you think!! But in a lot of ways it IS just that - for EVERYONE. Everyone you love. Valentines day is the opportunity to simply tell your loved ones that you...

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