Up to the BEat Fitness

Dance That Walk | Total Body Circuit

$14.95 USD

Dance That Walk | Total Body Circuit
A unique, high-energy workout program that blends the sculpting and toning benefits of resistance exercise with the fat-shredding and core strengthening benefits of dancing. Walk yourself fit and fabulous!
  • 3 x workouts in one DVD: lower body, upper body, or step up to your best sweat with both

  • Perfect for blasting calories and toning muscle

  • Safe, low-impact muscle moves to keep you free from injury

This is a great workout. I love how you get the option of upper, lower or total (both). Plus she includes the warm up and cool down in the upper and lower sections too. Which I highly appreciate. Her warm up and cool downs are one of the best ones I have seen. Most fitness instructors seem to not spend much time on these.

Wifeandmomof3, USA

This workout is FANTASTIC! I love Gina Buber and all her dvd workouts and Youtube videos, but this one may be the best one ever. 1-8lb hand weights are recommended, but you can start without them if you are a beginner. The workout is low impact but high intensity, and you can use heavier weights to really add intensity. Gina herself is upbeat, motivating, and encouraging. I cannot say enough about her beautiful personality that shines through all her workouts! Results: I have lost over 30lbs and two dress sizes working about with Gina and healthy eating.

Heather, USA