Up to the BEat Fitness

Want to know which workout is right for you? We’ve put together a sweat scale to help you choose!

  • 1 drop = fun, easy beat to get your body moving and start working up a sweat
  • 2 drops = an energetic beat to get those calories burning
  • 3 drops = our vibrant tempo to get your best sweat

Dance That Walk

The easiest way to incorporate your 5000 daily steps in a walking workout is to always keep one foot on the floor. Keep your upper body, lower body and core engaged with a low-intensity walking base intertwined with 4 easy dance moves perfectly pulsed to the beat.
  • Our easiest low-impact walking workout

  • No equipment, just you and your smile

  • 5000 steps danced to the BEat in 45 minutes

Dance That Walk | Total Body Circuit

A unique, high-energy workout program that blends the sculpting and toning benefits of resistance exercise with the fat-shredding and core strengthening benefits of dancing. Walk yourself fit and fabulous!
  • 3 x workouts in one DVD: lower body, upper body, or step up to your best sweat with both

  • Perfect for blasting calories and toning muscle

  • Safe, low-impact muscle moves to keep you free from injury

Dance That Walk | Cardio Party

Turn up the music with our sizzling 10,000 step (2 x disc work-out) cardio party! Shimmy and stride your way through 45-minutes each of Latin fiesta or disco fever to ignite each movement. No learning, just sweating.
  • Easy and fun low-impact walking workout

  • Move to fiery latin and groovy disco beats

  • Love the skin you’re in and feel great

Dance That Walk | 10 Minute Latin Energy Walkouts

In a hurry or in a hotel, our 10-minute Latin Energy Walking Workout combines high-tempo beats with easy-to-follow movements to have you feeling the heat. Choose from 4 easy dance moves. Cha cha cha, merengue, flamenco or sexy salsa - so you can sizzle whenever it suits!
  • Choose a single workout, or step into all four

  • Perfect when you need to squeeze in the sweat

  • Take the work out of workout - enjoy the dance!